Living with vertigo can be a challenging experience as it affect one’s daily life. But with the new technology health management has been changed. Recently Abbott launches the Vertigo Coach app which offers comprehensive support and guidance to vertigo patients.
The Vertigo Coach app serves as a online platform to assist individuals in effectively managing their vertigo symptoms. It has user-friendly interface and patient related features. The app aims to provide personalized solutions for each user, enhancing their ability to cope with the challenges posed by vertigo.
What is Vertigo?
In medical term, Vertigo refers to a sensation of spinning or a feeling of being unbalanced. Vertigo patients feels like they or their surroundings are moving, even when there is movement seen by others. According to medical reports, there are more than 9 million people in India suffering from vertigo. Out of this, about 30% people above the age of 60 and 50% of people above the age of 85.
Understanding Vertigo: Causes, Symptoms, and Management
Vertigo can cause due to various factors, including inner ear problems, such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere’s disease. It can also be associated with certain migraines or a result of head injuries that affect the inner ear or the brain.
The most common symptom of vertigo is the false sensation(surrounding environment is moving). Other symptoms are nausea, vomiting, sweating, loss of balance and difficulty in concentrating. These symptoms can vary from person to person, which impact their daily activities. An episode of vertigo can last from a few seconds to a few hours or even days.
Effective management of vertigo is important as the disease affect persons well-being. It’s Treatment may include specific exercises to reposition displaced inner ear crystals in cases of BPPV, medications to reduce the severity of symptoms. With medical treatments, lifestyle adjustments, and emotional support are essential for maintaining overall health.
About Vertigo Coach App
The Vertigo Coach app launched by Abbott company focuses on issues related to Vertigo. The app has different categories like Articles, Exercises, Medicines and Profile. The app can be downloaded from the Apple App Store and Google Play Store.
The company said that the Vertigo Coach app is as a one-stop platform for information about symptoms, vertigo triggers, and how to manage vertigo episodes. By providing necessary information the app can improve interactions between patients and their physicians.
Education and Community
Apart from practical information, the Vertigo Coach offers a articles, videos, and expert insights on vertigo management. This app have categories and stages that empowers users to gain a deeper understanding of their condition and about their health.
Effective Vertigo Exercises: Improve Balance and Well-being
1. Brandt-Daroff Exercise:
The Brandt-Daroff exercise is an effective exercisee for managing vertigo associated with benign paroxysmal positional vertigo (BPPV). Regular practice of this exercise can help reposition inner ear crystals and alleviate vertigo symptoms. This exercise is simple and one can do it at home.
- Start by sitting on the edge of a bed or chair
- Lie down on one side with your head at a 45-degree angle
- Be in this position for 30 seconds.
- Now, return to a sitting position
- Repeat the process on the other side
2. Gaze Stabilization Exercise:
This exercise focuses on enhancing visual stability, improving balance and reduce the frequency of vertigo episodes. With this exercise you can train the brain to adapt to head movements. Here is how to perform this exercise:
- fix your gaze on a stationary object
- Move your head from side to side or up and down.
- Maintain a focus on the object.
- Increase the speed of head movements.
3. Tai Chi:
Tai Chi is an ancient Chinese martial art exercise. It is popular for its benefits in improving balance and reducing the risk of falls. By regularly practising this exercise you can improve your balance and mental health. The slow, deliberate movements and mindful breathing techniques in Tai Chi promote muscle strength, flexibility, and coordination.
Yoga, also called as gift the from India to the world. This exercise is known for its holistic approach to health and wellness. It has variety of poses and breathing techniques that can benefit individuals struggling with vertigo. Yoga poses such as Mountain Pose (Tadasana), Tree Pose (Vrikshasana), and Warrior Pose (Virabhadrasana), help improve balance, strengthen core muscles, and promote inner stability.
Vertigo Coach App FAQs:
How secure is the personal data shared on the Vertigo Coach App? A: The Vertigo Coach App prioritizes user privacy and data security, implementing robust measures to protect personal information and ensure confidentiality.
An episode of vertigo can last from a few seconds to a few hour, but in some cases it can last for days.
Yes, vertigo can affect children and older people also.
Abbott Laboratories is a Health care company. The company also manufacture Medical devices.
North Chicago, Illinois, USA.
You can visit National Library of Medicine (ncbi.nlm.nih.gov) website for details about vertigo. It is the official website of U.S. government.
The VertigoCoach App priorities user privacy and data security. They have implemented robust measures to protect personal information and ensure confidentiality.